A Spring Workshop Series
Reclaim + Renew
A 4 Week Series To Support Your
Post-Traumatic Growth This Spring
There’s something in the air in the spring.
The sun returns. The flowers begin to slowly bloom.
The temperature warms.
We crawl out of hibernation, and it feels like the world is inviting us to expand.
Not in the way of completely changing who we are, forgiving and forgetting, and “moving on” from our past.
Rather, we may feel called to honor what has happened, express our authentic selves, and bloom forward into the next chapter of our lives.
It’s a time to honor the duality of life and death, light and dark, warm and cold. To look back, and forward, and make space for all of it.
Does that resonate?
I created Reclaim + Renew for us.
When you’re living in survival mode, you might try to achieve happiness, love, and fulfillment by…
Accommodating, caretaking, and pleasing others at the expense of yourself
Bending over backwards to make sure other people are happy, even when it feels exhausting or out of alignment with yourself.
Pretending to be okay, successful, and happy when you’re actually struggling.
Focusing on staying busy and external achievements until you burn out.
Keeping the peace at all costs, because speaking your truth could ruffle some feathers or cause trouble.
Constantly trying to improve yourself because accepting who you are feels impossible.
Doing anything to fill the void of emptiness you sense inside.
We’re more powerful together.
It’s been almost 6 years now since I started working with trauma survivors as a certified trauma-informed coach.
One of the things I’ve loved the most is the connections I’ve seen form between survivors when we practice brave, radical vulnerability.
When we show up in spaces where we feel seen, known, and heard.
Where we can express our truth and recieve support instead of being dismissed.
This Spring, I’m hosting Reclaim + Renew with these intentions in mind.
Let’s bloom together!
Reclaim + Renew
is here to help you…
Understand the stories that past experiences have taught you about yourself and your role in the world
Take what resonates and serves you, and leave the rest behind.
Discover what helps you feel safe, delighted, and connected to yourself.
Rewrite the harmful narratives about yourself that you’ve been given to ones that are in alignment with your values and goals for your future.
Start to really name what you want for yourself and explore tangible ways to get there.
Temper your goals for yourself with self-acceptance - not pushing yourself hard, but leaning into aligned expansion.
What's Covered In Reclaim and Renew?
WEEK 1 — BEFRIENDING ANGER
Reclaim your emotional truth, instincts, and inner fire.
Anger is not a problem. It’s a compass. It shows you where you’ve been abandoning yourself or where something is out of alignment.
This week, you’ll gently explore:
what your anger has been trying to tell you
how anger is here to protect you
what happens when anger is suppressed
how to feel and express anger without fear, shame, or shutdown
You will leave Week 1 with a clearer sense of what your body has known all along — and a renewed trust in your internal guidance.
WEEK 2 — PERSONAL IDENTITY & CORE VALUES
Remember who you are beneath trauma and root into what matters.
Trauma often disconnects us from ourselves; this week rebuilds that connection.
You’ll explore:
the parts of your identity you’ve forgotten or buried
who you are at your core, beyond survival mode
what it feels like to act in alignment with your values
what truly matters to you (vs what you were told should matter)
By the end of Week 2, you’ll feel more anchored, clear, and self-aware.
You’ll know what you stand for and what you will no longer shrink for.
WEEK 3 — ADVOCATING FOR YOURSELF
Begin speaking your truth and taking up space with compassion and courage.
This week you’ll learn to:
communicate needs without guilt or apology
uphold boundaries that support your healing
take up space in relationships, work, and daily life
speak from your authentic identity rather than fear or fawning
You’ll explore what makes advocating difficult (fear of harm, past experiences, perfectionism), and you’ll practice new ways of speaking with clarity and softness.
WEEK 4 — ENVISIONING EXPANSION
Step into the future version of yourself with alignment, agency, and hope.
Healing is not about forgetting the past.
It’s about creating a life where you feel safe, connected, purposeful, and true to yourself.
This final week is all about expansion:
trauma-informed goal-setting
redefining success in a way that feels gentle and sustainable
identifying your desires, dreams, and next season of growth
creating small, aligned steps toward the life you want
You’ll discover what it means to move forward softly, with clarity, intention, and self-compassion.
What is included when you enroll:
5 modules of video content (~3.75 hours total) for you to watch at a time and pace that works for you.
A workbook for each module of the course, filled with information and healing exercises to help you integrate the content you are learning throughout the course
Lifetime access to all materials including any future updates.
When does it start?
This self-paced course is available on demand, meaning that you can begin immediately upon purchase. You get to keep all materials for life, so you can watch at a time and pace that works for you.
How much is it?
The price for Coming Home To Yourself is $144 USD in total or two monthly payments of $72.
Sliding scale prices are available to those in need. Apply here!
Student Testimonials
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Student Testimonials •
The following testimonials were written by students of Coming Home To Yourself and are shared with permission:
The main ways this course helped me are…
“This course provided a safe space to express myself without judgement, engage with my healing journey, and for active reflection, while also being accountable to my authentic self in a space safe. I learned that my authentic self can be unperfect, and that's okay. Showing up for myself, in whichever way I need is being authentic. I became aware of my internal dialogue and core beliefs, plus given tools to feel empowered to change them.” - Padma P.
“I learned a lot about my masks, my responses to trauma, and begun to realize why I have those masks and responses. I've become more compassionate, curious, and patient towards myself as I heal. I feel like authenticity is a lot more realistic to me now...I'm starting to understand my authentic self better and it's exciting. I feel like I'm starting to come home to myself. :)” -LB
“The understanding of the barriers to connecting with yourself and best of all the opposites of those things, so that when I notice judgment come up for example, I'm not just aware of it anymore, I also know what might help to soothe it. I also feel like the course has helped me to accept all the parts of my trauma that are part of who I am and to stop punishing myself for them.” -NJB
My favorite aspects of the course were...
“I cannot choose what was more helpful: the workbooks and their thoughtful questions that truly led me through the process, or the lesson videos where I learned words, processes, and concepts that resonate and make so much sense to me. Altogether, I felt like this was a super well-rounded and balanced way of having different methods of accessing and processing this incredible course.” -NJB
“- Lecture videos I can watch at my own time and pace” - Padma P.
“The workbooks! So helpful” - CL
Who is this a good fit for?
This program is for you if you’re a trauma survivor who:
wants to reconnect with the parts of yourself you learned to suppress to survive
is tired of shrinking, fawning, or people-pleasing
desires more authenticity, connection, and inner peace
is ready to take gentle steps toward expansion
resonates with being angry or “not getting over it” in a way that other people don’t seem to understand
experienced gaslighting or emotional abuse in the past, and want to break the cycle
wants to connect with a community of others walking the same path
Ready to sign up?
Join for $144 paid in full, or 2 payments of $72/month
Please note that all sales are final and refunds will not be given due to the digital nature of the course.
Sliding scale prices are available to those in need. Apply here!
About Emmy
I am a certified trauma-informed coach with training in somatics and NARM. I’m also a survivor who cares deeply about other survivors.
My mission in life and business is to empower trauma survivors to own their truth, reject shame, and move forward toward a brighter future.
In my work, I take a shame-free approach to healing by focusing on how our bodies are impacted by trauma. This helps me and my clients find solutions for moving forward without getting stuck in cycles of self-hatred, doubt, or blame that keep us repeating the cycle of trauma.
I'm passionate about the topic of authenticity because I know firsthand how lonely it can feel to hide who you are in order to be accepted. While it can be scary to embrace your authentic self, it can also lead to fulfillment, joy, and a deep connection with others.
I'm so glad you're here!
Frequently Asked Questions
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Frequently Asked Questions ○
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No! While I do run a live group version of Coming Home To Yourself, this is the self paced version. That means you get to access the material at a time and pace that works for you.
If you’re interested in live group calls, you can access my membership space Blooming Together for 2 months for FREE by signing up for the Coming Home To Yourself Course. Within Blooming Together, I offer live group calls multiple times a month.
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It does not, but you are welcome to book coaching calls with Emmy if you're interested. Book a free discovery call here if desired!
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All material will become immediately accessible to you upon enrolling, and will be yours to keep for life! You'll be able to download and print all workbooks if you desire as well.
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Have any questions or want to make sure it's a good fit for you? Email me at bloomingforwardnow@gmail.com - I'm happy to help!
Healing isn’t a process of reinventing yourself.
Healing is a journey of Coming Home To Yourself.
Disclaimer: Trauma-informed Coaching is a service that provides personal coaching to individuals and/or groups, but it is in no way to be construed or substituted as psychological counseling, or any other type of therapy, or medical advice. A Coach is unable to diagnose any medical conditions; if this is a concern, I advise you to seek help from a Medical Professional, such as a licensed psychologist, psychiatrist, or therapist. Results are not guaranteed and any actions you take, and the consequences thereof, whether real or imagined, are entirely your own. I accept no liability from anything that should arise from the use of the information on this site or the engagement of my services.