Free Resources To Support Your Healing

*FREE* Empowered Relationships Assessment

This is for anyone who is curious if and how trauma has impacted their relationships. You’ll gain clarity and learn more about the following facets of supportive relationships: Trust, Strong Communication, Boundaries, and Discernment between Red Flags and Triggers. 

CLICK HERE TO GRAB YOURS!

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*FREE* Exploring Trauma Symptoms Workbook

Do you want to help yourself on the path of healing from your trauma, but don’t know how to start? I know how you feel. I created a free 10-page workbook to walk you through the process of self-inquiry: a practice that will help you cultivate awareness, compassion, and hope.

CLICK HERE TO GRAB YOURS!

Cover page of a workbook titled 'Exploring Trauma Symptoms' with a background photo of a mountain landscape and wildflowers in the foreground.

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*FREE* Shame to Self Love Guide

Are you ready to make the shift from shame to self-love, but aren’t sure how to start? I narrowed my process down to three steps that will help you access the healing power already within you and get started on your journey.

This free resource includes my 3 step process to shifting from shame to self love, my personal affirmations, and a template to make your own!

CLICK HERE TO GRAB YOURS!

Cover page of a guide titled 'Shifting from Shame to Self Love,' created by Emmy Marie, featuring a watercolor design at the top in soft pastel shades.

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*FREE* Staying Present With Uncomfortable Emotions

During the healing process, we can feel a great many uncomfortable emotions, like anxiety, fear, anger, grief, and disgust, to name a few. Whether you’re someone who feels like you’re drowning in your emotions or someone who struggles to feel them at all, it can be incredibly valuable to learn how to turn towards the uncomfortable feelings you experience, instead of away. 

I created this guide to show you the step-by-step process I take to stay present with my emotions so I can learn from them, without letting them define me. I hope it serves you well!

CLICK HERE TO GRAB YOURS!

help for dealing with uncomfortable emotions free guide

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*FREE* From Over-Giving to Inner Peace Journal Guide

Are you constantly putting others first, struggling to express your needs, or feeling like your worth depends on making people happy?

This free 3-step journal guide will help you:

✨ Gain awareness of your relationship patterns without judgment or shame
✨ Reconnect with your own needs and self-worth
✨ Take small, actionable steps toward healthy, balanced relationships

CLICK HERE TO GRAB YOURS!

Book cover titled "From Over-Giving to Inner Peace," featuring a hand holding a small branch of white flowers against a light background.

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For podcast interviews, articles, and more ways to connect with Emmy, be sure to check out the “About Me” page!

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