shifting from
Shame to Self-Love
A workshop to help you move out of self-loathing and shame and
into an embodied experience of self-acceptance, love,
and respect after surviving trauma.
Have You Ever…
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Have you ever felt like you were unworthy of love due to a traumatic past – even love from yourself?
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Have you ever felt like the choices you made in the wake of trauma have made you a bad person?
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Have you ever felt lost, stuck, or frustrated by how platitudes like “Love Yourself First” don't seem to be possible for you?
Same here.
Experiencing shame-based thoughts like...
“Something is wrong with me.”
“I'm a terrible person.”
“No one will ever love me.”
are unfortunately all too common for trauma survivors, whether someone tore down your self-confidence or you had to adopt a sense of shame to make sense of a chaotic and painful world.
When you are alone or surrounded by people who don't understand your trauma, it is easy to feel like something is wrong with you.
That’s why I created this!
Shame To Self Love
The Workshop
a survivor-led workshop about healing the shame that keeps us stuck and moving into a grounded sense of self-love, respect, and worth.
$37 USD - Video and Workbook Included
Originally recorded on June 29th, 2021
What’s Covered?
Awareness: How to recognize and reject the voice of shame, even when it's become a nearly constant presence in your thoughts.
Understanding: where does shame come from, and why is it so persistent?
Obstacles: why can rejecting shame be so difficult?
Strategies to shift from Shame to Self Love:
How to create a new narrative for yourself that rewrites the stories shame has told you.
How to practice self-compassion, love, and respect instead of expecting yourself to just magically believe you are lovable after years of judging or hating yourself.
How to stop seeing yourself as broken and unworthy, and start seeing yourself as healing and inherently good enough.
Sign Up Here
Sign Up Here
✺ Frequently asked questions ✺
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.